Bay leaves, from the aromatic Laurus nobilis, are not just for herbal teas and aiding digestion or immunity. A lesser-known benefit is their ability to improve sleep. Simply place a couple of bay leaves under your pillow. Those who struggle to sleep due to overthinking or restlessness may find this helpful. With bay leaves under your pillow, your sleep could become more restful, helping you wake up energized. It’s worth a try for better sleep.
