Turmeric honey is made with just three ingredients: turmeric powder, honey, and a dash of black pepper.
Ingredients:
1 teaspoon powdered turmeric
2 tbsp pure honey (raw honey preferred) a pinch freshly ground black pepper
Directions:
Preparation: Use high-quality turmeric powder and pure honey. Raw honey is preferable since it has more health advantages.
Combine 1 teaspoon turmeric powder and 2 tablespoons honey in a small bowl. Season with freshly ground black pepper to taste. The black pepper boosts the bioavailability of turmeric’s curcumin, helping your body to absorb it more effectively.
Thoroughly combine: Stir the ingredients together thoroughly until they form a smooth paste.
Pour the mixture into an airtight jar or container for storage. To maintain freshness, store in a cool, dry place, ideally the refrigerator.
Application:
Turmeric honey can be utilized in a variety of ways, including:
As a natural antibiotic: Take 1 teaspoon of turmeric honey if you have symptoms of a cold or infection to improve your immune system and reduce inflammation.
As an anti-inflammatory: Apply this combination to irritated skin areas to reduce itching, redness, and swelling.
As a soothing tea: To prepare a soothing tea, combine a spoonful of turmeric honey with a cup of warm water.
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