Bay leaves are rich in compounds like myrcene and eugenol. When burned and inhaled, these elements can significantly improve breathing, offering a clearer and more comfortable respiratory experience.
Boosting the Immune System:
The eugenol in bay leaves isn’t just for respiration; it’s also an antioxidant powerhouse. Combined with other nutrients in the leaf, it bolsters the immune system, fortifying your body’s natural defenses.
Reducing Anxiety:
One of the most calming components of bay leaves is linalool. This compound is known for its anxiety-reducing effects. Recent studies have shown that it can induce relaxation in as little as 10 minutes, making it a perfect aid for a stress-free environment.
Alleviating Inflammation:
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