Introduction:
Eggs have long been recognized as a staple in a nutritious diet, offering a powerhouse of essential nutrients. Incorporating two eggs into your daily meal plan can have numerous benefits for your health. Here’s a closer look at what happens when you make eggs a regular part of your diet.
Nutritional Boost:
Eggs are a natural source of many nutrients:
High-Quality Protein: Eggs provide complete protein, containing all nine essential amino acids. This makes them excellent for muscle repair and maintenance.
Choline:
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