Spinach and Cheese Savory Baked

Directions:

1. Preheat and Prep:
   • Preheat the oven to 180°C (350°F). Chop the onion and spinach finely.
2. Mix Wet Ingredients:
   • In a large bowl, beat the eggs. Add salt, black pepper, garlic powder, oil, milk, and cream cheese. Mix until fully combined.
3. Combine Vegetables:
   • Stir the chopped onion and spinach into the egg mixture, ensuring the vegetables are evenly distributed.
4. Incorporate Dry Ingredients:
   • Gradually stir in the flour and baking powder until the mixture becomes a smooth batter.
5. Prepare to Bake:
   • Pour the batter into a greased baking dish and spread it evenly. Top with triangular cheese slices.
6. Bake:
   • Bake for 25-30 minutes, or until golden brown on top and a toothpick inserted into the center comes out clean.
7. Serve:
   • Allow to cool slightly, then slice and serve warm.

Serving Suggestions:

• Pair with a fresh side salad for a complete meal.
• Serve with crusty bread for a hearty brunch.
• Add a dollop of sour cream or Greek yogurt for extra creaminess.
• Accompany with roasted vegetables for more flavor.

Cooking Tips:

• Fresh vs. Frozen Spinach: If using frozen spinach, make sure to thaw and squeeze out excess moisture before adding.
• Avoid Overmixing: Mix just until ingredients are combined for a lighter texture.
• Cheese Options: Swap in mozzarella, cheddar, or feta for a different flavor profile.

Nutritional Benefits:

• Rich in Vitamins: Spinach brings in essential vitamins like A, C, and K, along with iron and calcium.
• High in Protein: Eggs and cheese provide a strong protein boost.
• Balanced Meal: This bake offers a well-rounded mix of carbohydrates, proteins, and healthy fats.

Dietary Information:

• Gluten-Free Option: Substitute regular flour with gluten-free flour to make it gluten-free.
• Vegetarian-Friendly: This recipe is perfect for vegetarians.

Nutritional Facts (per serving, based on 8 servings):

• Calories: 180
• Protein: 7g
• Carbohydrates: 12g
• Fat: 12g
• Fiber: 1g

Storage:

• Freeze: Wrap individual portions in plastic wrap and freeze for up to 2 months. Thaw before reheating.
• Refrigerate: Store in an airtight container for up to 3 days. Reheat in the oven or microwave.

Why You’ll Love This Recipe:

• Nutritious and Filling: Packed with protein, vitamins, and minerals.
• Quick and Easy: With simple ingredients, this dish comes together in no time.
• Customizable: Swap out vegetables or cheeses to suit your preferences.
• Great for Any Time: Perfect for breakfast, brunch, lunch, or dinner.

Conclusion:

Frequently Asked Questions:

This Spinach and Cheese Savory Bake is a versatile, nutritious dish that fits into any meal plan. The combination of creamy cheese, fluffy texture, and fresh spinach makes it both satisfying and wholesome. Whether serving it for brunch, a light dinner, or prepping it for later, this bake is bound to become a regular in your kitchen rotation!

• Can I use frozen spinach instead of fresh?
  Yes, just make sure to thaw and drain it well before adding.
• Can I substitute cream cheese with something else?
  Yes, sour cream or Greek yogurt works as a good alternative.
• What cheeses work best?
  Mozzarella, cheddar, or feta are great options.
• How do I make it gluten-free?
  Use a gluten-free flour blend instead of regular flour.
• How can I prevent it from sticking to the dish?
  Grease the dish well with oil or butter, or line with parchment paper.
• Can I add other vegetables?
  Absolutely! Bell peppers, mushrooms, or zucchini are excellent additions.
• Can I prepare it in advance?
  Yes, you can make the batter ahead and refrigerate it until ready to bake.
• How do I know when it’s done?
  The top should be golden, and a toothpick inserted into the center should come out clean.
• Can I use low-fat ingredients?
  Yes, feel free to use low-fat milk, cheese, and cream cheese to reduce calories.
• Is it good for meal prep?
  Definitely! It stores well in both the fridge and freezer for easy make-ahead meals.

ENJOY!!!