Since the left side of the heart pumps blood towards the body, sleeping on your left side can facilitate heart function during sleep. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the heart’s workload.
Promotes Healthy Bowel Movement:
The ileocecal valve, connecting the large and small intestines, is located on the left side. Sleeping on this side can encourage the smooth passage of waste from the small to the large intestine, aiding in regular bowel movements due to gravitational assistance.
Sleeping on your left side can be a beneficial habit for your health, though it might take some time to get used to. Initially, it may feel uncomfortable, but persistence can lead to habit formation and realization of these health benefits. If you’re considering making a change to your sleeping habits, trying out the left-side position could be a simple yet effective way to enhance your overall health and well-being.
