Alternative Method with Dried Rosemary:
Preparation: Place a tablespoon of dried rosemary or a few fresh sprigs into a 250 ml jar.
Infusion: Cover the rosemary with olive oil, seal the jar, and wrap it in cloth.
Storage: Keep the jar in a dark place for a minimum of 10 days. The resulting infused oil can then be used for relief, but requires consistent application.
Rosemary Tea for Additional Benefits:
Preparation: Add a sprig of fresh or dried rosemary to a pot with 300 ml of water.
Brewing: Simmer for 10 minutes.
Serving: Strain and serve the tea. It can be enjoyed hot or cold and retains its properties in both states.
Consumption:
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