If milk is known to be rich in this precious mineral, cream cheese also stands out for its calcium content. By eating cream cheese, you protect and strengthen not only your bones but also your teeth.
● A slimming ally
Dieticians and nutritionists very often recommend fresh cheeses to people who want to lose a few kilos because they provide valuable nutrients to your body and give you a feeling of satiety without making you gain weight. In addition, their delicious taste satisfies cravings and prevents any detours.
● A versatile side dish
From breakfast to dinner, snacks and appetizers, fromage frais is an excellent accompaniment to all your meals and can be used to prepare a wide variety of delicious, nutrient-rich dishes.
● It’s easy to cook at home
A great advantage of fromage frais is that you can make it at home very easily and get both the guarantee of a 100% natural snack and the satisfaction of having prepared your own cheese.
Make your own queso fresco with just 3 ingredients:
The ingredients
● One litre of sheep’s milk;
● One organic unsweetened natural yoghurt;
● 1 half an organic lemon.
There is also a vegan version of this recipe. You just need to substitute the milk with a mixture of coconut milk and almond milk and the yoghurt with probiotic capsules.
Utensils
● 1 metre of cotton wool gauze (which you will find in pharmacies);
● 1 jar;
● 1 mould.
The method of preparation.
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