Therapeutic Power: The aroma of bay leaves is believed to promote relaxation and well-being, leading to restful sleep. While there is no scientific evidence to back this, many find the scent soothing.
Spiritual Benefits: In several cultures, burning dry bay leaves is a practice to ward off evil spirits and negative energies. Placing them under your pillow is thought to eliminate negative vibrations and attract positivity.
Energy and Luck: Bay leaves are considered to bring good luck and positive vibrations. Placing them under your pillow might help in attracting favorable outcomes in life.
Insect Repellent: Bay leaves can repel insects like bedbugs, fleas, and mosquitoes. Placing them under your pillow can help keep these pests at bay.
Dried or Fresh Bay Leaves?
For culinary purposes, fresh bay leaves are preferred. However, for spiritual and medicinal uses, including placement under the pillow, dried bay leaves are more effective.
Bay Leaf Infusion for Sleep
To harness the calming effects of bay leaves for better sleep, try a bay leaf infusion:
Boil 2-3 bay leaves in 250 ml of water.
Let it infuse for about ten minutes.
Drink this herbal tea before bed to promote relaxation and a good night’s sleep.
Types of Laurel
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