Market garden purslane is made up of 93% water.
3 – Iron
So if you are not a fan of meat or beans, this plant is a good alternative.
4 – Potassium
Adding purslane to your diet will help you maintain good blood pressure.
5 – An excellent antioxidant
Market purslane is rich in vitamins A, C and E which delay cellular damage and slow down the aging of the skin.
6 – Omega 3
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