Combine all ingredients until well mixed.
Transfer the mixture to an airtight glass jar and shake daily for two weeks.
After two weeks, strain the mixture to extract the liquid for use.
Summary
These home remedies offer a natural approach to managing flu symptoms like mucus and chest congestion. They harness the therapeutic properties of ingredients like black pepper, honey, ginger, and other potent herbs and spices, providing a comforting alternative to over-the-counter medications. Integrating these DIY remedies with traditional treatments can contribute to a more holistic strategy for symptom relief during flu season. Whether you’re seeking immediate relief from harsh symptoms or a gentle daily preventive measure, these natural solutions are worth exploring as part of your wellness routine.
