Instructions:
1. **Prepare the eggplant**: Slice the eggplants into rounds or cubes. Sprinkle with salt and let sit for 30 minutes. Rinse and pat dry.
2. **Sauté the aromatics**: In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until translucent.
3. **Cook the eggplant**: Add the prepared eggplant to the skillet, cooking until tender and golden, about 8-10 minutes.
4. **Add tomatoes and seasoning**: Stir in diced tomatoes, basil, salt, and pepper. Cook for an additional 10-15 minutes, allowing flavors to meld.
5. **Finish and serve**: If using, sprinkle with Parmesan cheese before serving. Serve warm with crusty bread or over pasta.
Description
This eggplant dish is a hearty, flavorful medley that highlights the vegetable’s ability to absorb spices and sauces. The tender eggplant pairs beautifully with the sweetness of tomatoes and the aromatic garlic, creating a satisfying and nutritious meal.
Nutritional Information (per serving, based on 4 servings)
– **Calories**: 180
– **Protein**: 4g
– **Fat**: 10g
– **Carbohydrates**: 20g
– **Fiber**: 8g
– **Sugar**: 5g
Conclusion
Eggplant is a wonderfully versatile vegetable that can elevate any meal. Its rich flavor and ability to absorb various seasonings make it a fantastic addition to a balanced diet.
Recommendation
Serve this eggplant dish alongside grains like quinoa or brown rice for a complete meal. For a healthful twist, try incorporating more vegetables or plant-based proteins to enhance its nutritional profile.
Embracing Healthful Indulgence
By focusing on fresh ingredients and mindful cooking methods, you can enjoy a delicious eggplant dish that’s both satisfying and nourishing. Embrace the joy of cooking with this healthful option that delights the palate.
