Digestive Issues: Raw garlic can cause stomach upset or diarrhea in some individuals.
Sugar Content: Honey is high in sugar; people with diabetes or sugar sensitivities should consume it cautiously.
In conclusion, while garlic and honey each have health-promoting properties, the evidence supporting the combined effects of consuming them on an empty stomach is not extensive. As with any dietary change or natural remedy, it’s advisable to consult a healthcare professional before starting this practice, ensuring it aligns with your individual health needs.
