1 cinnamon stick: Cinnamon improves digestion and strengthens immunity.
1 piece of ginger: Ginger has numerous health benefits, including lowering blood cholesterol, strengthening vessels, and fighting colds with anti-inflammatory and antibacterial properties.
2 cloves: Rich in antioxidants, cloves support the immune system and can help with oral health issues.
1 lemon: Lemon peel and juice strengthen the immune system and alleviate sore throat.
1 liter of water: Forms the base of this healing drink.
Honey (optional): Acts as a sweetener and has healing and anti-inflammatory properties.
Preparation of the Drink
Boil the water.
Add the cinnamon stick, peeled and chopped ginger, and cloves.
After the water boils, continue cooking for 5-7 minutes.
Squeeze in lemon juice and add to the water.
Drink this warm beverage twice daily (morning and evening).
Add honey to taste.
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