Eugenol also has antioxidant properties that help strengthen the immune system. To obtain this benefit, include bay leaves in your meals or prepare an infusion with them. A stronger immune system will help you better fight infections and diseases.
4. Prevention of Type 2 Diabetes:
Daily consumption of 1 to 3 grams of bay leaves can help regulate blood sugar levels and prevent type 2 diabetes. The antioxidant and anti-inflammatory properties of bay leaves are also beneficial for those who already suffer from this disease.
5. Greater Mental Alertness:
In addition to its calming effects, bay leaves contain compounds such as cineole and elemicin, which stimulate the brain and increase mental alertness. Burning bay leaves in your home or workspace can be a great way to combat chronic fatigue and improve your focus.
6. Clearing the Respiratory Tracts:
If you suffer from nasal congestion or respiratory problems, it is not necessary to burn bay leaves. Instead, soak the leaves in hot water and breathe in the aroma released by the infusion. This will help clear mucus and phlegm, easing respiratory discomfort.
7. Enhancement of Mindfulness:
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