Boiling eggshells instead of throwing them away will save you a lot of money. That’s why you should.
Eggs are a food that we eat often. Have you ever thought about how many shells we throw? After discovering their usefulness, you will probably see them with different eyes and they will no longer look like trash.
Eggs in the diet
Eggs are an essential food for a healthy and balanced diet. They are a true rich source of nutrients , as they contain proteins, fats, vitamins and minerals. They are also rich in antioxidants, which help maintain eye and brain health. A complete food that proves to be an excellent way to obtain quality proteins . A single egg provides about 6 grams of protein, which helps maintain muscle mass and meet nutritional needs. Protein is important not only for muscles, but also for a healthy immune system.
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