Apple Yogurt Pancakes Recipe

Directions:

1. Prepare the Batter:

1. Grate the Apple:
   • Peel and grate 1 apple into a bowl.
2. Mix Wet Ingredients:
   • In a separate large bowl, whisk together 1 egg, 2 tbsp sugar, a pinch of salt, and 150 grams yogurt until well combined.
3. Combine Dry Ingredients:
   • In another bowl, mix 140 grams flour with 1/2 tsp baking powder.
4. Combine Wet and Dry:
   • Add the dry ingredients to the wet ingredients and stir until just combined. Gently fold in the grated apple. The batter will be thick, but that’s okay.

2. Cook the Pancakes:

1. Heat the Pan:
   • Heat a non-stick skillet or frying pan over medium heat and lightly grease with oil or butter.
2. Cook the Pancakes:
   • Pour small portions of batter onto the hot pan (about 2-3 tablespoons for each pancake).
   • Cook for about 2-3 minutes on each side until golden brown and cooked through.

3. Serve:Unlocking the Secrets of This Natural Oil: What Big Pharma Might Not Tell You” | Insights from Dr. Barbara O’Neill.

• Serve the pancakes warm with your favorite toppings, such as honey, maple syrup, or fresh fruit. Enjoy your meal!

Serving Suggestions:

• Top the pancakes with a drizzle of honey, maple syrup, or a dusting of powdered sugar.
• Serve with fresh berries, sliced bananas, or a dollop of yogurt on the side.

Cooking Tips:

• If the batter seems too thick, add a little milk or more yogurt to loosen it slightly.
• Be careful not to overmix the batter to keep the pancakes fluffy.

Nutritional Benefits:

• Apple adds natural sweetness and fiber.
• Yogurt provides protein and probiotics, making the pancakes more nutritious.

Dietary Information:

• Vegetarian: This recipe is suitable for vegetarians.

Nutritional Facts (per serving):

• Protein: 5g
• Calories: 200
• Carbohydrates: 30g
• Fat: 5g

Storage:

• Freezer: Pancakes can be frozen in a single layer and stored for up to 1 month. Reheat from frozen in a toaster or oven.
• Fridge: Store leftover pancakes in an airtight container in the fridge for up to 2 days. Reheat in a skillet or microwave.

Why You’ll Love This Recipe:

• Easy and Quick: Simple ingredients and a fast cooking process make these pancakes perfect for busy mornings.
• Healthy and Light: With yogurt and apples, these pancakes are a light yet satisfying breakfast option.
• Customizable: Add your favorite toppings or mix-ins like cinnamon, nuts, or raisins.

Conclusion:

These Apple Yogurt Pancakes are a delicious and easy breakfast option that combines the tartness of yogurt with the sweetness of apples. Light, fluffy, and full of flavor, they are sure to be a hit with both kids and adults. Serve them up with your favorite toppings and enjoy a wholesome, satisfying meal!

ENJOY!!