Rosemary, paired with oil, is not just a culinary delight but also a potent remedy for muscle problems, inflammation, pain, and discomfort. When applied topically, this combination can offer significant relief, even from acute pain. Here’s how you can utilize rosemary and oil for their muscle-relaxing and medicinal properties:
Making Rosemary Oil:
Ingredients: Combine 4 tablespoons of extra virgin olive oil with fresh rosemary.
Application: Gently rub the mixture onto the affected area and leave for at least 20 minutes.
Repetition: Repeat this process until there is noticeable improvement in pain.
Alternative Method with Dried Rosemary:
Continue Reading in next page
