Known for its antioxidant and sedative properties, chamomile tea helps reduce stress and improve sleep.
Ingredients: 240ml water, 1 tablespoon chamomile flowers
Preparation: Boil water, add chamomile flowers, let steep for 10 minutes. Drink daily for two weeks.
Ginger Lemon Tea
Rich in vitamin C, ginger and lemon support weight loss and have antioxidant properties.
Ingredients: Half a lemon, a slice of ginger, 240ml water
Preparation: Boil water, add lemon juice and ginger, let steep for 15 minutes. Drink three times a week before bed.
Oatmeal Drink
Oats cleanse the intestines and liver and are packed with minerals, vitamins, and fiber.
Ingredients: 1 teaspoon cinnamon powder, 6 cups water, 1 cup organic whole oats
Preparation: Soak oats in water for 7 hours, rinse, add water and cinnamon. Drink with ice.
Peppermint Tea
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