Maintaining a healthy liver is crucial as it filters out waste, toxins, and harmful substances from your body. A liver bogged down by unhealthy eating habits and toxins may not function optimally. Liver detoxification is essential for purifying the blood and boosting metabolism, aiding in weight loss. Here are five drinks to consume in the evening for liver detox and fat burning, based on traditional practices and the belief in Chinese medicine that the liver functions most effectively between 1 and 3 a.m. These drinks are believed to support liver health, aid in fat burning, eliminate toxins, and purify the body.
Hot Lemon Water
Ingredients: 1 lemon, 170ml water
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